Keeping fit while you’re travelling

We all know how difficult it is to keep fit and healthy when we are travelling and in the events’ industry we are always on the move. The small hotel gym isn’t very appealing and it’s easy to eat and drink more than you would at home. However, there are some exercises that are simple, effective and don’t require much equipment. Some hotel groups are now helping with improved facilities and fitness equipment in the bedroom. At the moment, this seems to be more in North America than Europe, but like most trends it should spread here in time. Here are a few of the hotel groups that make it easier for you to keep fit while you’re away from home.

Fairmont Hotels & Resorts offers guests Adidas training gear through their Fairmont Fit progamme. Loyalty club members can have workout clothing, trainers and fitness equipment delivered to their guestrooms for use in the room, gym or outdoors, free of charge.

Yoga gear is easy to pack but the mats and other equipment is not. Kimpton Hotels have yoga mats in bedrooms and they provide extra towels, water, fruit, and on-demand fitness TV programming. Omni Hotels offer a complimentary Get Fit Kit that contains a yoga mat plus weights, a muscle therapy foam roller and push-up bars. Even Hotels, IHG’s wellness brand has four hotels and the group is growing. The bedrooms have a yoga mat and block, foam roller, core exercise ball, mounted fitness wall with resistance bands and an in-room training guide

Scandic Hotels, particularly in Scandinavia, often have bicycles to borrow free of charge and it’s a great way of getting to see the area too. Village Hotels, in the UK, usually have good leisure facilities with group exercise classes, gyms and swimming pools.

Hilton has launched a Five Feet to Fitness concept, where guest bedrooms have guided workout routines on a fitness kiosk, an indoor spin bike, suspension accessories, resistance bands, exercise balls, yoga mats and sports performance flooring. The plan is to introduce this programme to more than 560 of Hilton’s Doubletree hotels by 2020.

Many hotels now offer stationary bikes in-room and Westin has designed WestinWORKOUT rooms in over 50 hotels across the USA, where guests can work out on Peloton bikes.

Mirror, is a digital personal trainer that works though a screen on the wall and instructs on different fitness routines, from yoga and Pilates to boxing and cardio. This technology has been introduced at Mandarin Oriental Hotels’ suites in properties in America.

With a bit of motivation, we can all go back to basics and some squats, sit-ups, press-ups, planks and jacks can all be done in the comfort of a hotel room. A fitness band doesn’t take up any space of weight in your suitcase or there’s always the option of going for a run, walk, or swim. That’s if we have the time!